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Gambling, Gaming and Online addiction issues:

“For many Internet gamblers it isn’t a day at a time; it is an hour at a time. The impulse is strong, the availability sooo easy. Recovery from the "net" requires many kinds of help. When you have an office job that includes using a computer, you can’t just lock it up. Perhaps you can look into a software blocking program by Roger Horbay, available for a reasonable price at  http://www.gamblock.com.

Consider having someone review your computer log every day to ensure you haven’t gone to a gambling site. Avoid being alone while on-line. Limit your time on-line. When the urge gets strong, call a sponsor or someone else who understands. And, of course, see that all the other elements of a good recovery program, including relapse prevention standards, are in place.”